therapy specialties
Therapy for Trauma near SF Bay Area, California
Have you experienced or witnessed a traumatic event, which left you feeling overwhelmed by your emotions and physical responses?
→ Emotionally, you may feel on edge and anxious all the time because everyday situations feel unsafe and threatening.
→ Physically, you may experience body aches and tension; if triggered, your body goes into fight-or-flight mode.
→ Relationally, you may feel strained in your relationships. Constant triggers can make it hard to trust others. They can also affect your communication and prevent you from being your true self.
You may wonder if a trauma therapist can help you break free from your trauma. You may also hope to reconnect with your true self and build authentic relationships.
I’m sorry you've experienced trauma and are struggling now.
Please know that your feelings and experiences are completely valid.
I’m here to walk with you as we work to restore your sense of safety and trust—within yourself, with others, and in the world around you.
I believe Trauma Therapy can help you release the hold of trauma triggers and experience lasting healing & peace.
Are you Struggling with Symptoms of Trauma and Post-Traumatic Stress Disorder (PTSD)?
Trauma is more common than you may expect. The National Council (2022) reports that 70% of adults in the U.S. have faced at least one traumatic event. This equals about 223.4 million people.
You are not alone, no matter what type of trauma you have experienced. This includes childhood trauma, psychological trauma, physical abuse, sexual abuse, emotional abuse or others. If you struggle with any of these symptoms, you are not alone.
GROW & WELL MAY HELP YOU RELIEVE ANY OF THE FOLLOWING TRAUMA & PTSD SYMPTOMS:
→ Nightmares
→ Panic Attacks
→ Flashbacks or Traumatic Memories
→ Emotional Detachment
→ Difficulty with Concentration
→ Irritability & Anger Outbursts
→ Unwanted thoughts of images
→ Feelings of sadness or numbness
→ Feelings of guilt, shame, or loneliness
→ Being easily startled and on guard for danger
→ Avoidance of places or people or situations that remind you of what happened
Whether you have faced Little T or Big T Traumas, trauma counseling can help you heal. Therapy can support you with your emotional, physical, and relational challenges. Lasting change and hope are possible—and we’re here to support you throughout your journey.
How Therapy for PTSD & Trauma Can Help You.
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You will gain resources and learn to manage your triggers. You will use evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), polyvagal therapy, and somatic therapy.
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In a safe space, you will process your distressing or traumatic memories through EMDR, somatic, and polyvagal therapy.
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You will experience healing, make sense of your trauma, and grow and attain wellness.
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You will learn how to build and keep healthy relationships that are based on trust, respect, honesty, open communication, and a balance of power.
Hello. I’m Dr. Priscilla W. Malm, your Trauma Therapist near SF Bay Area, California.
Trauma can affect how you see yourself, others, and the world, both past and present.
As a holistic, trauma-informed psychologist, I offer Eye Movement Desensitization & Reprocessing (EMDR) and online therapy. I also use other mind-body and evidence-based Methods. These methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Polyvagal Therapy, and Somatic Therapy.
My approach to Trauma & PTSD Treatment is warm, empathic, holistic, integrative, and empowering. I prioritize making you feel seen, heard, and understood during treatment.
My goal is to help you reduce your symptoms, process your trauma, and experience post-traumatic growth.
Your mental health matters. I invite you to take the next step whenever you are ready.
The Process - Trauma Therapy
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Step 1: Contact Us
The trauma therapy process begins when you reach out to schedule a free 15-minute phone consultation.
You may reach out to us by filling out an inquiry through our contact page, call (650-257-0126), or email (info@growandwell.com) us.
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Step 2: Consultation
In the free 15-minute phone consultation, we will talk about why you are seeking trauma therapy. We will also explore what you hope to achieve.
You will also have the opportunity to ask questions and determine if my approach and style align with your needs.
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Step 3: Intake Session
In our first appointment, we will take time to get to know you more deeply. We will start with questions about your background, mental health history, and any current challenges you're facing.
We may also discuss and set treatment goals to guide our work together.
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Step 4: Ongoing sessions
In our regular sessions, we will work on coping strategies, reduce trauma symptoms, and process your trauma. Together, we will create the change you want.
Using personalized mind-body therapeutic techniques, we will work together to support your healing and growth.
