Therapy for Life Transitions
therapy specialties
Are you feeling a whirlwind of emotions during your significant life transition?
→ Perhaps you are experiencing stress and anxiety because of your fear of failure, uncertainty about the future, or discomfort of change.
→ Perhaps your life transition means letting go of something or someone, making you feel sad or even mournful of the past.
→ Perhaps you are transitioning out of a difficult situation and feel a sense of relief and hopeful about a fresh start that a transition can bring.
You hope to find a therapist and wonder if Life Transition Therapy can help you feel more peaceful and grounded as you navigate life changes.
I’m sorry you are struggling with a significant life transition right now.
I also want to let you know that your feelings and experiences about your life transition are valid.
Navigating life transitions can lead to feelings of overwhelm and stress at times. Having a support system, especially during this challenging time is essential, and I am here to support you.
Major life transitions can be challenging. I believe Therapy for Life Transitions can help you navigate this season in your life.
Reasons for Therapy for Life Transitions
Life transitions include various personal, professional, or relational life changes. While challenging and confusing at times, life transitions also represent transformative moments that challenge us to adapt, grow, and clarify our sense of self and direction.
GROW & WELL MAY HELP YOU WITH ANY OF THE FOLLOWING TYPES OF LIFE TRANSITIONS:
→ Graduating from high school
→ Going to college
→ Getting married
→ Becoming a parent
→ Moving in with your partner
→ Changing careers
→ Starting a new job
→ Losing a job
→ Personal health challenges
→ Reaching a milestone age
→ Entering empty nester phase
→ Retirement
→ Loss of a loved one
→ Moving to a new area
→ And many more …
No matter what your current life change is, therapy can help you develop coping mechanisms (e.g., improve communication with family members) more effectively in a supportive and growth-orienting way. While the path ahead may seem uncertain, you are not alone. We are here for you.
How Life Transition Therapy Can Help You.
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You will learn effective coping strategies, using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), somatic therapy, and others.
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You will have a safe space to explore your feelings, fears, and aspirations during times of change.
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You will process your emotions, gain perspective, and make informed decisions based on who you are and what brings meaning and purpose in your life.
The end goal is a smoother transition and to foster growth and wellness.
Hello. I’m Dr. Priscilla W. Malm, your Life Transition Therapist near SF Bay Area, California.
Life transitions can be overwhelming, but they are pivotal moments that build our character and shape our growth and well-being.
As a holistic and trauma-informed psychologist, I offer Life Transitions Therapy to help you feel calmer and supported as you look inward and discover new strengths and opportunities.
My ultimate hope for you is that you may gain a deeper understanding of yourself and your place in the world, leading to feelings of inner peace, joy, and confidence.
My approach to Life Transitions Therapy is warm, empathic, holistic, inquisitive, and empowering.
Your mental health matters, and I invite you to take the next step whenever you are ready.
The Process - Therapy for Life Transitions
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Step 1: Contact Us
The therapy process begins when you reach out to schedule a free 15-minute phone consultation.
You may reach out to us by filling out an inquiry through our contact page, calling (650-257-0126), or emailing (info@growandwell.com) us.
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Step 2: Consultation
In the free 15-minute phone consultation, we will discuss the reasons you are seeking life transition therapy and explore what you are hoping to achieve.
You will also have the opportunity to ask questions and determine if my approach and style align with your needs.
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Step 3: Intake Session
In our first appointment, we will take time to get to know you more deeply. We will start with questions about your background, mental health history, and any current challenges you're facing.
We may also discuss and set treatment goals to guide our work together.
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Step 4: Ongoing sessions
In our recurring sessions, we will explore your emotions, develop coping strategies, and gain insights to create the change you seek.
Using personalized mind-body therapeutic techniques, we will work together to support your healing and growth.
